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22 Reasons My Son Is Awesome

Today, my oldest son Zach – mister rock star himself – turns twenty-two. In honour of this special occasion, I would like to list twenty-two reasons why I think he’s awesome. I could come up with so...

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Revolutionary New Fat Buster “Garcinia Cambogia”: Proceed With Caution

OK, OK, OK, OK, Dr. Oz is making me upset. Here he is talking about some new “diet pill” called Garcinia Cambogia. If you don’t have time to watch the clip, this is what he said, in part… “What’s the...

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10 Totally Real Ways To Get Motivated To Workout

This post is dedicated to my dear friend D. It’s because I care. Sometimes, finding the motivation to exercise is hard, even for those of us who do it on a regular basis. It’s even harder when it’s not...

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Fit Is Not Skinny And Different Is Beautiful

If you haven’t seen it yet, go to this link on Bored Panda and then come back – The Body Shapes Of The World’s Best Athletes Compared Side By Side. I thought this article about different athlete’s and...

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Should Living A Healthy Lifestyle Be A Moral Obligation?

I’ve been reading a few articles lately that ask whether or not living a healthy lifestyle should be a moral obligation. The answer to this can get pretty heated. Yes, it should. No, it shouldn’t. Piss...

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77 Ways To Be Fit

There is no magic answer when it comes to being fit. Anyone telling you different just wants your money. I’ve bought into a few fads in my time, but I always remind myself that there is no holy grail....

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Handstands In The Kitchen

The following is a guest post of sorts put together by my oldest son. Thanks Zach. He made a video the other night for you to watch. It’s him doing a handstand in the kitchen, something he does...

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Big Body Productions

My son and his two friends – Phil and Dom – want you to follow them on Instagram. Their username is bigbodyproductions. A little background: they are all athletic guys. Phil is a boxer, Dom plays...

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Lift Weight To Lose Weight

This is a friendly “it’s the beginning of 2014″ reminder. If you are a person who needs to lose weight, besides paying careful attention to the foods you are eating, you should also try to incorporate...

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Human 2.0: Cultivating Your Inner Superhero

I made this announcement yesterday on Facebook, and I’m making it here today on my blog. It is the start of a new era for my family and I. We are embarking on a journey to provide wellness and health...

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